Pick up the phone and call Scotland Yard - I have a mystery for Sherlock Holmes! My mystery was not a crime - but it was one of a nutritional and physical matter. Last year due to repeated foot injuries, there came a time that I had to lay off the running habit that I'd established over a five year period. I'd gone from thinking I could never run a mile, to running a 5k and not thinking twice about running 2-3 miles 6 days a week. Progress had been made - and I didn't want to loose the ground I'd worked so hard to gain. I'd never say that I was the "hare" kind of runner, but loosing my "tortoise" daily run was a difficult loss. However, the injuries meant I'd have to rest from running. Unfortunately, that six months of PT and rest led to me gaining the twenty pounds I'd lost from running over the last five years. The mystery continues... In response to the weight gain, I consulted a nutritionist, logged my calories and af...
Life is tough, but hope is tougher.