Sunday, May 31, 2009


Breathe in
Breathe out

Feel your heart's rhythm pat and pound.
Listen to your footsteps press in the ground.
Touch leaves that shiver from wind blowing all around.

Breathe in
Breathe out

Pause and let the moment sink in.
Let the solace wash over.
Wrap yourself in cotton and down.

Breath in
Breathe out

Give a smile to a friend.
Let you eye corners crinkle with no end.
Roll in laughter,
let it win.


T.L.Eastman 09"

Painting by Clive James.

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