Monday, October 29, 2012

Rainy Day Recipe: "Stir it up Sandy" Veggie Curry

Ingredients:
3-4 Heads of Kohlrabi
4 Beets (Fresh)
3-4 Yellow and Green Squash
1 Large Sweet Onion
Bunch of Green Onion
1 Bag Baby Carrots
2 Apples
Handful of Kale
Canned tomatoes

Spices:

Berbere (African Spice) to taste.
Fresh Ginger Root - as you like it.
Papricka
Cinnamon
Olive Oil
Pepper
Salt
Chicken/Veg. Soup Stock

Chop all veggies and toss in large saute pan with olive oil and all spices.
Simmer till all veggies are tender. You may want to add the tougher veggies first (Carrots, Kohlrabi, Beets and Onions) and the more tender veggies later.) Before you serve, mash the stew a little to desired consistency. Serve over rice, quinoa, or with good bread.


I add an additional dash of cinnamon toward the end of the cooking process for an extra dose of taste. If you like, add a little fresh mozzarella to the top of the dish for contrast with the sweet spicy flavor.

Enjoy!
T

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