Seeking wellness one step at a time

Image from chestofbooks.com

Seeking wellness is a holistic journey.
It causes an individual to look at all aspects of their life and ask the question -
"Does this look and feel healthy?"

This can be a very hard question to ask and an even harder one to ponder and then take action on.

Some areas of health and fitness have been slipping recently due to two different foot injuries - one in August and one in October. Sad to say the scale has been sliding in the wrong direction since consistent cardio work has been off and on again for the last few months. I'm slowly getting back to it, but there is work - more than I'd like to think about and do - to be done.

What are some ways you re-energize seeking wellness in your life? Are there any tools or encouragement that helped get your feet back on the road to seeking health without perfectionism and regret dogging you all the way?

It will be a one step at a time journey - and I know that it's important to pay attention to where the strengths already exist and go from there -
but, I thought I'd already tackled this part of the road once or twice before.

Comments

Libby said…

I'm right there with you, pal. I think that the question you posed, "Does this look and feel healthy?" is a great place to start. Loving oneself takes a lot of determination, especially when your tendency is to nuture others first. Let's support each other in our endeavors!

5:24 PM EST

Mel said…

I'm not sure where I'm at with it. (which is probably an indicator of where I'm NOT, huh?)

I do know that 'been here, thought I tackled this' road a time or twenty. And I've discovered 'levels' of enlightenment.
Boy, that sounds cheesy, huh? :-/

True for me......still sounds cheesy! LOL

7:35 PM EST

Sunny and rainy day friends

There are two kinds of friends in the world: Sunny day friends and rainy day friends. This is a statement that my Mom used to remind me of when I was in the midst of drama or conflict with one school friend of another. There are lots of people that we define as friends, but they are really acquaintances. Two men were out hunting in the northern U.S. Suddenly one yelled and the other looked up to see a grizzly charging them. The first started to frantically put on his tennis shoes and his friend anxiously asked, "What are you doing? Don't you know you can't outrun a grizzly bear?" "I don't have to outrun a grizzly. I just have to outrun you!" This story is funny, but it does help define the distinct difference between a rainy day friend and a sunny day friend. The sunny-day-friend is more concerned with watching out for their own health and wellness, than their friends' wellbeing. On the other hand, a rainy day friend is willing to take risks, work fo

FCE - Dog stroke in spine

Kahlúa is our 15 year old dog that we adopted from the Humane Society when she was four. She joined our family and has been with us for eleven years so far. This morning we found her laying on the carpet in the dining room and was unable to get up and go outside. After letting her rest for a few hours, I gave her some bread to eat and she got up. She was wobbly so I scooped her up and took her outside to go to the bathroom. She managed to remain standing for a few minutes, but was back down quickly. Her back legs did not want to support her even though she was trying to walk. By this point, she had begin to cry so I called the vet and they said to bring her in for an evaluation. My kids and I tearfully wrapped her up in a blanket and drove to the vet. It seemed as if we were sitting in the waiting room forever. The vet told me that her heart, eye function, and lungs were great - also taking into consideration her age of 15! The problem seemed to be FCE - firocartilanginous embolism: w

Gifts we have to give

So often people will think of the areas of life that they fall short or what may need some improvement. I think there is some wisdom in knowing where we need some work as humans, but I also feel it is equally important to learn, foster and use the gifts each one of us are instilled with. So here is the challenge or question that I'd like to present: "What gift(s) has God given to you that can be used in the care and ministry of loving others?" How have you seen that gift used in the past? How would you like to use it? If you dream big and I dream big together - how could God work in that big pool of gifts in the lives of others??? Let's share our gifts today and dream of what they can accomplish for God's purpose! 1 Peter 4:8-10 (New International Version) 8 Above all, love each other deeply, because love covers over a multitude of sins. 9 Offer hospitality to one another without grumbling. 10 Each of you should use whatever gift you have received to serve others,

Uphill idealist

Search This Blog