Breathe in Breathe out Feel your heart's rhythm pat and pound. Listen to your footsteps press in the ground. Touch leaves that shiver from wind blowing all around. Breathe in Breathe out Pause and let the moment sink in. Let the solace wash over. Wrap yourself in cotton and down. Breath in Breathe out Give a smile to a friend. Let you eye corners crinkle with no end. Roll in laughter, let it win. Rest. T.L.Eastman 09" Painting by Clive James .
Life is tough, but hope is tougher.